It is possible to have poor dental health even if you brush and floss regularly. There are many foods that can ruin your teeth. Below is a list of some of the foods that can sabotage dental health:
White Bread
White bread is filled with refined carbohydrates. Refined carbohydrates are broken down into sugar. The sugar is not the only concern. When the sugar from the bread comes in contact with the bacteria in your mouth, lactic acid may form. Lactic acid can cause your enamel to erode.
Citrus Fruits
Citrus fruits, such as oranges, lemons and grapefruit, are great for your health because they have vitamin C and many other nutrients. However, they can potentially harm your teeth. A citrus fruit can cause serious damage to your teeth because it is very acidic. If you chew or suck on a citrus fruit for a long time, then you can cause your enamel to erode.
Sports Drinks
A study released in 2012 showed that the number of people consuming sports drinks is on the rise. However, drinking sports beverages frequently can cause one to suffer serious damage to their teeth. Not only are sports beverages acidic, but they are loaded with sugar.
One study showed that people who drink sports beverages suffered tooth damage after only five days. Keep in mind that vitamin water is not a better choice. Some types of vitamin water have just as much sugar as a candy bar.
Peanut Butter
Peanut butter can harm your teeth because it is filled with sugar. This sugar can feed bacteria, and it also makes it easier for the bacteria to adhere to your teeth. Peanut butter is not something you have to avoid completely. However, Dr. Bruce Hartley recommends using natural peanut butter with no sugar added. This will help minimize the damage that peanut butter does to your teeth.
Popcorn
There are a few reasons popcorn can damage your teeth. It can cause lactic acid to form in your mouth. It also has a tendency to get stuck in between your teeth. Additionally, the unpopped kernels can cause your teeth to crack or break.
One of the things you can do to protect your teeth is to be mindful of what you eat. White bread, popcorn, peanut butter, sports drinks and citrus fruits are examples of some of the foods that can sabotage your dental health. When you careful about your diet, you can guard your teeth against potential decay.
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