Creating a healthy and beautiful smile is about much more than just daily brushing and regular checkups. Those who want to avoid common issues such as cavities and gum disease need to get proactive about their oral health and utilize these tooth care tips. Here is a look at four underutilized methods to keep teeth and gums healthy while maintaining a bright and vibrant smile.
Picking the Perfect Toothbrush
Toothbrushes can quickly become contaminated with bacteria, fray, or actually be scratching away at the outer layer of teeth. In some instances, toothbrushes can even be contaminated right when they are taken out of the box. For most individuals, the ideal toothbrush will have soft bristles, a small head, and be easy to maneuver around the mouth. New brushes should be purchased every few months, cleaned under hot water after every use, and stored upright in a cup or holder.
One of the most complex and important reactions in the human body is salivating. Salivation is not just a result of smelling food or being hungry, but is an essential component of the digestive tract and keeping the mouth clean and healthy. Chewing sugar-free gum throughout the day will continuously promote the production of saliva that will help to clear away food debris, lubricate the gums, and lessen the chance of harmful bacteria developing.
Don’t Ignore Bleeding or Swollen Gums
Accidentally cutting one’s gums while flossing may happen every once in a while, but anyone with chronically swollen or bleeding gums should contact their dentist for a comprehensive checkup. These oral health issues are often the byproduct of common conditions such as periodontal disease. Luckily, these medical conditions can often be easily treated when they are caught early on. This is especially important for those with a history of gum disease, immediate relatives with gum disease, smokers, and diabetics.
Research Your Medication
There are currently over 800 forms of prescription medication that have been attributed to xerostomia, or dry mouth. Dry mouth increases the risk of both gum disease and tooth decay, and those regularly taking any prescription medication should speak with their dentist about the medication. These side effects are most common in the elderly who happen to be taking a variety of medication throughout the day that could have adverse side effects with one another. Whether from Paramount Dentistry or another office, your dentist will likely recommend a specialized mouthwash or toothpaste to keep the teeth and gums healthy.
Almost everyone will engage in at least a few bad habits when it comes to their oral health, but focusing on these tooth care tips may be all that is needed to keep teeth bright and healthy.