Bruxism is the term use to teeth grinding. This activity usually occurs during sleep at night or even in a day nap. It is a grinding of the teeth accompanied with jaw clenching that occurs to children and adult particularly at sleep. This oral parafunctional activity has many causes.
According to experts, teeth grinding sleep is not just a matter of mannerism but it is symptomatic. Bruxism can be caused by stress, suppressed anger and frustration, aggressive personality, abnormal alignment of teeth, growth development of teeth and jaws or even it might be a complication of some disease or medications.
Sleeping inside a room with someone grinding his teeth is so annoying. This kind of activity at night is similar to snoring and it can be an implication of serious health problem. Even though there is no definite cure in teeth grinding but teeth grinding at night can be prevented. Here are some tips on how to prevent teeth grinding.
- Your medications can be one of the contributing factors, check your medications if it can cause teeth grinding, tell your doctor to change them into other medications that will not trigger teeth grinding.
- Do something to control your stress level. Get a proper solution to your problem and avoid over worked. Deep breathing exercises, meditation and yoga are some of the effective ways in controlling stress. You may seek advice from a psychologist for some proper medication. Getting rid of stress will eventually stop teeth grinding.
- Use teeth grinding guard. Preferably, seek the help of your dentist in building a night mouth guard. Although it cost more but it‘s properly fit and comfortable to your mouth.
A teeth grinding guard also known bite plate is one of the effective ways in preventing teeth grinding. It is worn inside the mouth to avoid the teeth from contacting each other so the grinding will stop. They can be bought without prescription and it comes in variety of designs.
The teeth grinding guard is effective to most users but there are some who cannot sleep with the mouth piece. These cases are few compare to those who has benefited from teeth grinding guard. Many have found this solution to stop their teeth grinding problem.
If your teeth grinding continues it is best to seek for medical advice. The caused of your teeth grinding maybe address by taking proper medications. Apparently the teeth grinding will stopped.
Teeth grinding is a serious problem. It may cause permanent damage to teeth, gums and jaws. It is also painful to the one who grind their teeth. Using teeth grinding guard are also useful but addressing the underlying cause like stress is much better way to stop teeth grinding night.
In the case of children who suffer from teeth grinding, it is their parents’ obligation to know the cause of this activity and find appropriate action to treat and stop teeth grinding of their children.