There are certain things we can do to keep our heart healthy. These involve quitting smoking, limiting alcohol and caffeine, reducing stress, staying within a healthy weight range, exercising regularly, eating a healthy diet, visiting your doctor, and making sleep a priority.
However, there is one area that has a lot to do with having a healthy heart that is overlooked by many. To many this may be a surprise, but your teeth play a large role in maintaining a healthy heart. It seems strange that having healthy teeth impacts your heart health, but scientists have found a definitive link between a healthy mouth and a healthy heart.
More specifically, avoiding periodontal disease can go a long way to keeping your heart healthy for many years to come. According to PubMed, “Periodontal disease is inflammation and infection that can destroy the tissues that support the teeth, including the gums, the periodontal ligaments, and the tooth sockets (alveolar bone).”
Periodontal disease forms when plaque is left on your teeth for a long period of time causing this inflammation. Plague is a sticky material made from the combination of bacteria, mucus, and food debris that gets left over on the teeth.
Once plaque has been given enough time to harder it turns into tartar. Plaque and tartar cause damage by inflaming and irritating the gums. The buildup of plaque and tartar produce bacteria and toxins that cause infection and inflammation. The following increase the likelihood of developing gingivitis:
- Systemic infections
- Poor dental hygiene
- Pregnancy and the hormonal changes that come with it
- Uncontrolled Diabetes
- Misaligned teeth and badly fitting or unsanitary mouth appliances
There are several symptoms of Periodontal Disease that should be treated immediately by your dental professional. They are as follows:
- Bleeding gums
- Bright red appearance of gums
- Tender to the touch gums
- Mouth Sores
- Swollen gums
- Shiny appearance to gums
Fortunately there are ways to treat this disease and preventative measures you can take to stop it dead in its tracks. The first step the dentist will take if he realizes you have Periodontal Disease will be to clean your teeth. The dentist has many tools in his arsenal to loosen and remove deposits from teeth.
Once you leave the dentist the responsibility for maintaining the health of your teeth falls into your hands. You can prevent this disease by practicing good oral hygiene techniques. The key to having a good oral hygiene routine is as simple as brushing and flossing on a regular basis.
You would have never known that such simple behaviors as brushing, flossing, and visiting your dentist regularly can stave off heart disease. Even though it seems like a simple endeavor, having a good oral hygiene routine can save your life. Please visit us at Top Dentist New York to find a listing of dentists close to you. Here’s to your health and longevity.