From the age of 4 to 10 months, babies start to grow their teeth. By the time they are 1 years old, they will have six to eight teeth developed in their mouth, and by the time they are 2 years old, they will have around 20 teeth.
Complementary feeding is extremely important during the teething period. Healthcare professionals advise parents to give their babies essential nutrition, containing Calcium, Fibers and essential Vitamins.
For proper tooth growth, dietary fibers are extremely important and vegetables are a rich source of these fibers. Besides helping to keep the teeth clean, the fibers also massage the gums efficiently, which means that babies will grow healthy teeth and gums.
Dental professionals also advise that parents should give their children soybeans and dasheens quite often. They help preventing tooth decay, given the fact that they are a rich resource of phosphor. These foods also promote the production of saliva, which is protective with the teeth.
Sugar is an ingredient that should be administered with utmost care during the teething period. The sugary foods such as candies or cakes attract the bad bacteria, and tooth decay might easily become a problem. After parents brush the teeth of their little ones, they should not offer kids any sweets. Also, parents should be careful not to offer their babies food that is too hot or too cold, because the immature teeth are extremely sensitive to high and low temperature foods.
During the teeth growing period, it is important that babies get a well balanced diet that will help them develop healthy teeth and gums. Calcium will help strengthening the teeth, and this is a mineral which can be found in diary foods and in bean products.
Also, when cooking foods that are extremely rich in Calcium content, parents can add a little bit of vinegar to the food. It is important to know that vinegar accelerates the absorption of this important mineral, just as citrus fruits are (lemons and oranges mainly). The vitamin C found in these citrus fruits and the different vegetables also helps developing healthy teeth and gums in babies.
Phosphorus is an ingredient widely found in different foods such as cereals, egg, cheese, or yogurt. In addition, Vitamin D is important because it helps the absorption of phosphorus and it will help strengthen the bones and teeth of the little ones. A diverse and well balanced diet is the best when children are in their teeth growing period.