Smoking is very bad for your gums and your teeth. You won’t see it right away, but after a few years, you will see the effects. You really need to stop as soon as possible. Ask your doctor or dentist to help you find a good method to stop smoking.
You need to effectively brush at least twice daily to keep teeth in tip-top shape. It is important to brush in the morning in order to eliminate accumulated bacteria from sleeping. As you eat all day, food residue builds up on your teeth, so you have to brush them at night.
If you think you need it, use toothpaste formulated for those with teeth sensitivities. Your teeth may be sensitive if you have problems (discomfort or pain) when eating very cold or very hot foods. Setting aside time to discuss the matter with a dentist can help to identify potential causes.
It’s a good idea to purchase a new toothbrush every couple of months. This will ensure that your brush stays clean and keeps your mouth happy. Buy a toothbrush which is either medium or soft. Hard bristles can often be the cause of gum bleeding and pain, as well as make you lose enamel. Ask your dentist for a recommendation for the best kind of toothbrushes to use.
For healthy teeth, you should avoid soda, at all costs. Soda has nothing good and contains tons of sugar. A typical two-liter bottle of soda can contain up to a full cup of sugar. Staying away from these kinds of things will make your teeth more strong.
Do extreme temperature effect your teeth? It’s important to let your dentist know that you’re having sensitivity issues, and it’s a good idea to use a toothpaste made for this. Cavities and nerve issues are a common sign of tooth and gum sensitivity. The sooner you treat your problem, the less serious it is likely to be.
Always check the labels of the toothpaste you purchase. You should always choose toothpaste which contains fluoride. Your toothpaste will probably also include tooth whitening abrasives. If these abrasives are hard on your gums, shop for a gentler product.
Avoid beverages and food that stain your teeth. If you don’t change the habits that stained your teeth in the first place, all your efforts could be for naught. You need to change your habits if you want to whiten your teeth, after all.
There are lots of measures you can take to help improve health inside your mouth, but there’s one vital thing you must do to protect your dental health. Visit your dentist twice a year, if not more often. You will receive an exam, cleaning, and possibly x-rays. If you have some kind of a problem with your teeth, you may have to get a filling or have another procedure done.
You should replace your toothbrush on a regular basis. It is important to change it every two months to ensure it doesn’t build up bacteria and the brushes stay strong and are able to do their job. Waiting too long will make it not as effective as brushing.
Can you not afford necessary dental work? Consider asking your dentist if a payment plan is possible. Some dentists will allow you to pay by installments. This can be done through their office, or using a finance company. This option makes it easier to afford dental care so you don’t have to wait.
If you notice chipping or pain in your teeth, you are going to need a dentist right away. When you try to avoid going to a dentist, more damage could be occurring. It will cost you less if you see the dentist about a problem when you first notice it rather than waiting to go when the problem gets worse.
If you see redness and inflammation on your gums, you may have gingivitis. This is a disease that originates in your gums. The culprit is usually bad dental practices. Having your gums bleed whenever you brush is another symptom of gingivitis. See your dentist as soon as possible if you have any of the symptoms described. Putting it off will only create bigger problems.
You need to brush and floss your teeth regularly. However, you may not be destroying all of your mouth’s bacteria. Therefore, you should use an antibacterial mouthwash after brushing and flossing.
You should eat plenty of dairy products in order to promote healthy teeth. Milk, yogurt and cheese are all important. Take a calcium supplement if you’re lactose intolerant. Your teeth will gradually become whiter, and you will be less vulnerable to cavities.
To help you floss after each meal, invest in flossing picks. They are basically just a stick version of floss. It’s easy to keep a few in your pocket or purse to use as needed. Some people actually prefer these products to traditional floss. Young children may especially benefit from this method.
Children need to use toothpaste appropriate for their age. If you have an infant, for example, get non-toxic, non-fluoride toothpaste meant for babies so that they can safely swallow the toothpaste. There are also toothpastes designed for older children of different ages, as their growing teeth have different needs. Specialized toothpaste is available for children of all ages.
You can increase the strength of your teeth with fluoride supplements. If you have problems with your gums, or cannot keep your teeth white, taking fluoride is something that may help. Make sure you lay off the fluoride, though, if you are beginning to find yellow spots on your teeth. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet.
There are a lot of things that can be done when you wish to take better care of your oral hygiene. Do not let your dentist do all the work. Your dentist will like it if you use the tips above to help you take better care of your oral hygiene.
By: John Baker
John Baker contributes regularly to dental blogs and publications across the world. Currently he is lead contributor at Top Dentist New York, where the focus is to educate and inform New Yorkers on their local dentists. Use the local pages like to research information, read reviews, find a dentist, and book an appointment. There are countless other resources to help the world have a healthier mouth and body. Check it out!