6. Healthy food for teeth — Onions
This vegetable contains powerful antibacterial sulfur compounds. Tests showed that onions kill various types of bacteria. Researches indicate that they are most powerful when eaten freshly peeled and raw. It may be not so tasty but good teeth are guaranteed.
7. Healthy food for teeth — Celery
This food protects your teeth while extra chewing. It produces plenty of saliva, which neutralizes different bacteria that causes cavities. Additionally, celery massages gums and cleans between teeth keeping them healthy and clean.
8. Healthy food for teeth — Sesame seeds
Good teeth can be a result of combining white bread, especially for small kids, and sesame seeds. It sloughs off plaque and helps build tooth enamel. Sesame seeds are also high in calcium, which helps preserve the bone around your teeth and gums. But firstly, it is very delicious.
9. Healthy food for teeth — Animal food
Beef, chicken, turkey, eggs – all of them contain phosphorous. Calcium, with the help of vitamin D and phosphorous, creates our bones system. These elements keep teeth stronger and healthier by protecting them from teeth decay.
10. Healthy drink for teeth — Water
Healthy water not only purer, but it cleanses the mouth, allowing the saliva to work wonders depositing essential minerals back into the weakened teeth. Drinking water keeps gums hydrated and helps wash away trapped food particles that decompose in the mouth and cause bad breath.
Every time when you feel that a piece of advice in keeping your teeth healthy is needed remember these 10 foods. They will help you to permanently protect your mouth and gums, earning their names of foods for healthy teeth.