Good dental health is essential for the entire family. Teeth play a crucial role in our everyday life. Oral health is very important because, quite literally, your overall health is dependent on it. All the food you take in order to stay alive and well passes through your mouth. It is utterly impossible to enjoy that steak if you don’t have healthy teeth and gums. Plaque is the leading cause of poor oral health. These troublesome bacteria bring about cavities and even more serious conditions such as periodontal gum disease. Plaque is a result of what remains in our mouth after we eat. This means that maintaining good oral health is possible if we practice good oral hygiene practices.
Practical dental tips for better health for adults and children:
1. Brush daily
Proper oral health practices should be inculcated as soon as you have teeth. Kids understandably lack the discipline needed to maintain a proper brushing schedule. That is probably the reason why children under the age of ten are the most highly affected by cavities. Good oral health must therefore be practiced from an early age. Most importantly, use fluoride based toothpaste. It has been proven to be most effective protection against tooth decay.
2. Visit your dentist often
Regular visits to a dentist can help to keep dental health problems at bay. Some oral problems may be undetectable at an early stage. The painful discomfort caused by cavities begins long after the onset of the degradation of the tooth’s layers. The routine visits to a dentist help to detect this and other oral health problems early and enables you to take remedial measures on time
3. Use your teeth for its intended purpose
Children are particularly prone to using their teeth for purposes other than chewing food. Using your teeth to pry open a steel can cause irreparable damage to your teeth. Broken and chipped teeth are unsightly and often painful.
4. Reduce your sugary food intake
Sweet foods combined with plaque can really wreak havoc in your mouth. Plaque converts sugary foods into acidic material that damages your teeth. Plaque is also the major culprit when it comes to gum irritation. The crucial thing to note is that it works in tandem with the foods that we choose to eat.
5. Floss regularly
Brushing regularly is a great way to maintain healthy oral health. However, there are places that your toothbrush simply can’t reach. Floss hides in the places which are inaccessible using your toothbrush. Dentists estimate that 90% of oral health issues emanate from the tiny spaces between your teeth. Gently flossing between your teeth daily can greatly boost your oral health.
6. Change your toothbrush often
The bristles on a toothbrush get worn over time and therefore become less effective. They also accumulate vast amounts of plaque over time which can be counterproductive. Changing your toothbrush several times annually is therefore recommended.
A beautiful smile can take you places. Having great looking teeth and healthy gums can greatly boost your self-esteem and form the basis of wonderful new relationships. The nutritional role played by teeth can also not be ignored. Having your Ehic card can enable you access the best dental care. However, you are encouraged to practice good oral health practices to avoid that visit to the dentist.
Maggie Thomas is a passionate blogger. She works on behalf of Ehic. She has been writing contents on the web professionally since 2006. As an avid reader and blogger, she shares her experience through her articles on Travel, Education, Technology, Parenting and more.