Healthy Food: Natural Teeth Whitening at Home

If you would like to boast around with a shiny bright smile, you would normally have to choose laser teeth whitening.

However, this procedure might be too expensive, especially considering that it is not covered by insurance. Therefore, you should turn to the natural teeth whitening foods hat will help you achieve a set of wonderful pearly whites:

Make sure to eat crunchy fruits & vegetables

Whether you choose apples or raw carrots, you should know that these act as natural abrasive agents upon the teeth. By eating these veggies and fruits you will clean your teeth in a natural way, making them cleaner and brighter.

Eating cheese after each meal

After you eat a meal, you should also eat a little piece of cheese, because this will help annihilate the acid formation within the mouth. Cheese also helps remineralizing the tooth and making it stronger and healthier. As you can note, by eating a small amount of cheese you can both strengthen the tooth and avoid tooth decay.

Chewing on gum containing Xylitol

Xylitol fights off plaque very efficiently. This ingredient is actually a bio-sweetener, and most importantly, bacteria can never feed themselves on this type of “sugar”. Besides protecting against tooth decay, Xylitol will also neutralize the Ph content within the mouth and saliva production will be increased.

Teeth whitening with strawberries

It has been several times proved that strawberries help whiten the teeth. If you love strawberry and chocolate combinations that is all right, mainly because in small amounts chocolate will act as a natural antibacterial ingredient. Instead of eating all those pre-packaged snacks, try eating strawberries and chocolate- the perfect combo for whiter teeth.

Baking Soda – yes or no?

Well, there have been plenty of controversies regarding the teeth whitening properties of baking soda. Indeed, this is an abrasive ingredient which helps with disinfection and with the removal of spots from the teeth, thus making them whiter.

However, experts suggest that you should never use baking soda on a long term basis, because it can weaken enamel. You can create a paste from toothpaste and a tiny spoon of baking soda, and use this mixture 2 to 3 times per week.

The truth is that you cannot obtain much whiter teeth like through magic in 2 days. But you can obtain them if you pay specific attention to brushing twice a day, using an antibacterial mouthwash, staying away from staining foods (coffee, cola, red wine) and also eating these magic foods that will naturally whiten your teeth.


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