Chewing Sugarless Gum Provides Affordable Protection against Tooth Decay

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Many people may wonder if chewing gum is good or bad for their teeth. While it is true that chewing gum that contains sugar is bad for one’s teeth, there are numerous questions about the impact that the sugar free varieties have on oral health.

Regardless whether you believe it or not, chewing sugarless gum is a convenient, simple defense against tooth decay that also has some additional health benefits for your teeth.

Chewing Gum Can Help Prevent Tooth Decay

Sugarless chewing gum provides an affordable, fun, and effective protection against tooth decay. Sugarless chewing gum increases the flow of saliva in the mouth.

This increase in saliva is important since it contains the antibodies that fight tooth decay. In other words, sugarless chewing gum activates your body’s natural systems against decay, which means that it helps promote a healthy mouth.

Another advantage of chewing gum is that it reduces bad breath. For that your family and friends will thank you.

The Research Is Supported By the Experts

There is research that supports the proposition that sugarless chewing gum can help to reduce tooth decay. During a recent clinical study it was determined that chewing sugarless gum 20 minutes after eating helped to reduce tooth decay.

Chewing sugarless gum can also help to replace high calorie snacks and therefore play an important role in controlling both food cravings and appetite.

In another recent study, it was shown that chewing sugarless gum during the afternoon greatly reduced the intake of unhealthy snacks. In fact, this study also determined that a decrease of 60 calories resulted by chewing sugarless gum and not consuming a snack in the afternoon.

Even the smallest difference in reducing calorie intake can have a long term impact on well being and physical health. During the study it was found that chewing sugarless gum reduced the hunger levels significantly in the participants.

In addition, chewing sugarless gum helped to maintain energy levels throughout the afternoon and fewer felt sleepy.

While chewing sugarless gum should not replace your daily routine of flossing and brushing, it certainly is an affordable solution to help prevent tooth decay.

Regardless if you just need a quick cleaning between meals or you simply can’t get to a tooth brush, chewing sugarless gum, can help promote healthier, stronger teeth until you do have the time to brush.