Brighten Your Smile with Teeth Friendly Foods

Patients with stained teeth will generally consider teeth whitening systems, whether in dental offices or in the form of home whitening kits.

There is one important thing to keep in mind: even the most professional whitening will not keep forever!

After the treatment, you need to make sure to maintain your bright smile, by avoiding all those foods and drinks that stain heavily the teeth – from dark tea to chocolate and red wine, not to speak of smoking- you should avoid everything.

Instead, make some healthy choices, and consume foods which can whiten and brighten your teeth and keep them healthy in the most natural way:

Ginger root – will help maintaining an extra healthy mouth tissue, thanks to the anti inflammatory and antibacterial ingredients of the fruit. Patients with periodontitis will benefit a lot by introducing ginger into their diet.

Basil – quite a strong natural antibiotic, it will help reducing the number of harmful bacteria within the mouth. Basil will also not allow the bacteria to multiply in the mouth.

Delicious cheese – helps remineralizing the tooth, thanks to the natural content of Calcium, proteins and phosphorus. The acids are being neutralized, leaving the teeth healthy and bright.

Salmon – is an extremely rich source of Vitamin D, which is needed in order to maintain the teeth and the bones healty and strong.

Sesame seeds – act as a natural scrubbing toothbrush, which will help eliminating plaque deposits. Just take a few teaspoons of sesame seeds 2 to 3 times per week, and you will definitely note the difference: clean teeth with less plaque deposits.

Broccoli – this wonder vegetable is high in iron content and by eating it, you will basically build a thin film on the teeth, which protects against the attack of harmful acids. The enamel of your teeth is protected perfectly every time you consume broccoli.

Pure white teeth after using the whitening strips, are not necessarily healthy teeth. You need to nourish your teeth with all the natural Calcium, phosphorus, and other minerals which will help remineralizing the tooth in a natural way, and not through an invasive chemical procedure such as teeth whitening.