5 Important Dental Tips for Active Travellers

1. Remember to floss regularly

Make sure you will have in your travel bag a few dental floss picks. This way, you can floss your teeth anytime easily and quickly.

Flossing is extremely important, as this way you will remove any bacteria and food particles from in between your teeth. While you are away from home, ensure that you use the dental floss picks at least once a day.

2. After each meal rinse your mouth thoroughly

Even though brushing your teeth might not be done so regularly as when you are at home, but you can certainly rinse your mouth easily after each meal.

Just use plain water to swish and rinse your mouth thoroughly after consuming sweets, a main meal or even after drinking a caffeinated beverage for example. By rinsing with water, you will maintain your mouth clean and eliminate all potential harmful residues and food particles from your mouth.

3. Chewing gum should always be available in your purse or wallet

You should always have upon you sugarless chewing gum. The gum will stimulate saliva production which is very healthy for your mouth. Remember that saliva is the most natural protector of your teeth and it fights against plaque buildup and bacteria formation within your mouth.

4. Healthy snacks to keep your teeth healthy

While away from home, you should enjoy frequently healthy snacks. Protect your health and teeth by consuming healthy snacks while you are travelling. For example, you could chew on some celery sticks.

The celery is a “double function” healthy snack. It helps with saliva production, and it also acts as a natural toothbrush for your teeth. Celery massages your gums helping blood flow, and it will clean nicely any particles from in between your teeth.

5. Consume green tea frequently

Instead of drinking too many caffeinated beverages, try consuming more frequently green tea. This wonderful and tasty beverage acts as a natural antibiotic, it safeguards oral health, and destroys all the bacteria that are responsible for plaque formation. Green tea is rich in antioxidants, so grab a cup any time you have the chance.

Even though maintaining regular dental health regimen is quite challenging while you are way from home, you can surely do a lot in order to maintain your mouth clean and your teeth healthy. Keep in mind all these helpful tips, and this way you will enjoy a trip without any dental problems such as bad breath or an unsightly smile.


  1. says

    I agree!You will see many benefits from properly caring for your teeth. You will not have to worry about implications, like heart problems, if you take good care of your teeth. Thanks!

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