Most Dangerous and Not Healthy Foods
What makes a food really bad and not only bad for teeth? In the edibles department, a food gets the seal of disapproval if it does more harm than good - that is, if it supplies calories but little else, and also contains heart-disease-promoting substances like saturated and trans fats. Trans fats are the nasty man-made fats used to give foods a longer shelf life. Manufacturers hydrogenate oil to make it solid and literally twist the molecule into a form that wreaks havoc in the body.
Dietitians compose various lists of dishes and foods, destructive to health. Following are five foods to avoid or save for very special occasions because of the damage they inflict in calories, unhealthy fats and sodium - plus some healthy and tasty substitutes that offer savings in calories and fat.
Most Dangerous and Not Healthy Foods:
1. Sweet carbonated beverages. They are created not for quenching one’s thirst, but for causing it, are marked with huge sugar content: 1 glass of Cola, for example, contains at least 5 tea spoons of sugar, 1 liter - correspondingly 25 spoons, or 125 g.
2. Potato chips, especially cooked not from whole potato, but from potato mash, - this is, in general, a mixture of carbohydrates and fat plus artificial food additives. Same concerns French fries.
3. Snickers, Mars and other chocolate bars are also created not to satisfy one’s hunger, but to cause it. Combination of big quantity of sugar and various chemical additives provides highest calorie-content and wish to eat them again and again.
4. Sausages, wieners, boiled sausage, pastes and other foods with so-called hidden fats. 40% of their weight consist of fats (suet, interior fat, pork skin etc.), but it is camouflaged as meat, also with help of food additives.
5. Fat sorts of meat, especially fried. For example, bacon damage, basically fried fat and salt, can lead to more than expanding thighs. Cured meats like bacon, corned beef, ham and pastrami contain preservatives called nitrates that have been linked to stomach and colon cancers.
If you can’t stop to eat these types of food, try to moderate its consumption.
Leave a Reply