If you manage to follow a healthy diet, your teeth and gums will stay perfectly healthy too.
Depending on what you usually eat or drink, your teeth might look stained, might loose from their strength and you might even struggle with bad breath complications.
As a starting point, hydration is very important for your dental health. If you drink enough water (at least 2 Liters of liquids per day!), the accumulated food particles and debris will be washed away from the mouth properly.
By drinking enough water you also encourage saliva production that is extremely important for neutralizing the acids in the mouth.
As breath freshening products, parsley and mint are yet another two important foods. Mint is a natural re-freshener that can be found as main ingredient in many of today’s toothpastes or mouthwashes.
Mint is also widely known as a very good anti inflammatory and it also protects the gums. In order to fight off the bacteria that reside in your mouth, onions should be introduced in your diet.
If the bacteria from the mouth are being destroyed, the chances of developing tooth decay are very small. It is important to keep in mind that in order to have that antibacterial effect, onions must be consumed raw.
In order to protect the health of the gums, you should also consume more kiwi fruits. These fruits have a high content of Vitamin C; some other such gum health friendly fruits include the guavas, the apples or he strawberries.
Next, Calcium is extremely important in order to keep your bones and teeth strong.
For this, you should consume more unsweetened yogurt and milk. Cheese is also a product that is very rich in Calcium, and besides keeping your teeth and bones strong, cheese also neutralizes the cavity causing bacteria in your mouth.
Another quite big trend nowadays which is extremely healthy by the way, is to chew on celery stalks. Celery helps saliva production, and the food particles from your mouth are being washed away properly.
If you want to consume a natural food that helps scraping away the plaque and the food particles from the surface of your teeth, you should consume more sesame seeds.
Remember to make your snacks healthy, and this way you will protect the health of your gums and teeth. For example, eating nuts will provide your organism with all the essential oils and minerals such as magnesium, calcium or phosphates.