Carbonated Sodas & What they Do to your Teeth

If you drink such sodas on a regular basis, your teeth are exposed to a great risk of damage.

You might rest assured that you have got healthy teeth because you brush and floss regularly. You also use a good mouthwash, so is there any reason to be afraid of?

The answer is yes, especially if you, like the greatest majority of the Americans, love to drink carbonated soft drinks and sodas.

According to a study, the average American consumes around 50 gallons of such soft drinks every year! Besides respecting a good dental health regimen, you should also pay attention to your diet.

If you drink such sodas on a regular basis, your teeth are exposed to a great risk of damage.

The carbonated soft drinks and sodas contain extremely large amounts of sugar. For instance, a 12oz can of soda can contain even up top 10 teaspoons of sugar.

Now, make your calculations and see how much bad sugar you eat every day, if you drink about 2 to 3 such sodas per day.

Mountain Dew is a brand loved by kids and adults alike, but a 20 ounce bottle contain about 20 teaspoons of sugar, which is a huge amount of sugar for only a soft drink which is supposed to hydrate and give you some energy.

The other big danger of carbonated drinks is the acid.

These drinks generally contain large amounts of harmful acids that eat away your tooth enamel.

Then, your tooth structure becomes exposed, and dental decay is the next problem that appears.

Tooth enamel erosion is extremely harmful, and you should stay away from these types of drinks no matter what.

For example, if you would like to drink something healthy, which has also got a special aroma, you should choose the flavored bottled water.

This is healthy, and you can find all kinds of flavors available from lemon water or raspberry water and up to mango and banana flavor.

Do not bathe your teeth in acid if it is not necessary. Make healthy choices, and protect your teeth from enamel erosion and dental decay!