10 Most Healthy Foods for Teeth
- 10 Foods For Protecting Your Teeth And Gums
- Healthy Food for Healthy Gums
- Eat & Drink Right: Foods that are Good for Dental Health
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We eat and we think that food affects our teeth badly. And we are right. But, are there any foods that help keeping our teeth healthy? Is there anything that not only keeps but makes our teeth look and be better? Of course there are such products, and this article is made to describe them.
1. Healthy drink for teeth — Green tea
It contains polyphenols, antioxidant plant compounds that prevent plaque from adhering to your teeth and help reduce your chances of developing cavities and gum disease. Tea also has potential for reducing bad breath because it inhibits the growth of the bacteria that cause the odor. Many green teas also contain fluoride (from the leaves and the water it’s steeped in), which helps protect tooth enamel from decay and promotes healthy teeth.
2. Healthy drink and food for teeth — Milk and yogurt
Unsweetened yogurt and milk are good for your teeth. They have a low acidity. It means that the gradual wearing away of the teeth, also called dental erosion, is less. In addition they are low in sugar, that means less dental decay, too. Milk also is a good source of calcium, that keeps our teeth healthy. Calcium is the main component of teeth and bones, as we know.
3. Healthy food for teeth — Cheese
It is low carbohydrate and has a high calcium and phosphate content that provides important benefits for your healthy teeth. It helps balance your mouth’s pH, preserves and rebuilds tooth enamel, produces saliva, kills the bacteria that cause cavities and gum disease. Cheese contains calcium, too.
4. Healthy food for teeth — Fruits
Different fruits like apples, strawberries, citrus fruits, specially kiwis, contain a lot of vitamin C. It is considered the cement that holds all of your cells together, so just as it’s vital for your skin, it’s important for the health of your gum tissue. If you don’t get enough vitamin C, researches show that the collagen network in your gums can break down, making your gums tender and more susceptible to the bacteria that cause periodontal disease.
5. Healthy food for teeth — Vegetables
Pumpkin, carrots, sweet potato, broccoli are full of vitamin A. This vitamin is absolutely necessary for the formation of tooth enamel. Apart form that, crunchy vegetables cleanse and stimulate your gums, making them healthy.
6. Healthy food for teeth — Onions
This vegetable contains powerful antibacterial sulfur compounds. Tests showed that onions kill various types of bacteria. Researches indicate that they are most powerful when eaten freshly peeled and raw. It may be not so tasty but good teeth are guaranteed.
7. Healthy food for teeth — Celery
This food protects your teeth while extra chewing. It produces plenty of saliva, which neutralizes different bacteria that causes cavities. Additionally, celery massages gums and cleans between teeth keeping them healthy and clean.
8. Healthy food for teeth — Sesame seeds
Good teeth can be a result of combining white bread, especially for small kids, and sesame seeds. It sloughs off plaque and helps build tooth enamel. Sesame seeds are also high in calcium, which helps preserve the bone around your teeth and gums. But firstly, it is very delicious.
9. Healthy food for teeth — Animal food
Beef, chicken, turkey, eggs – all of them contain phosphorous. Calcium, with the help of vitamin D and phosphorous, creates our bones system. These elements keep teeth stronger and healthier by protecting them from teeth decay.
10. Healthy drink for teeth — Water
Healthy water not only purer, but it cleanses the mouth, allowing the saliva to work wonders depositing essential minerals back into the weakened teeth. Drinking water keeps gums hydrated and helps wash away trapped food particles that decompose in the mouth and cause bad breath.
Every time when you feel that a piece of advice in keeping your teeth healthy is needed remember these 10 foods. They will help you to permanently protect your mouth and gums, earning their names of foods for healthy teeth.
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Categories: Nutrition, Teeth
Water also helps due to the flouride america puts in during the purifing process.
There’s a few studies that suggest many of the foods you’ve listed help with cancer prevention too. And I’m interested to read that carrots are good for your teeth, I knew they were good for your eyes but not your teeth. I used to think I’d be able to see in the dark if I ate a load of carrots and my parents did nothing to dissaude me. It was one way of getting me to eat my vegetables!
While many of these foods are, in a sense, healthy for our teeth and gums, it should be pointed out that, in another sense they can be harmful. Foods which contain sugars, or carbohydrates which convert to sugars, can feed any present pathogens responsible for tooth and gum decay. As a rule of thumb, it is a good idea to brush and irrigate after eating (even snacking)in order to clean the tooth surfaces as well as along and beneath the gum lines.
Really interesting article – I didn’t realise cheese was good for my teeth. Now I have another excuse for eating it :)
Congratulations on the article!!
We could also say that the right combination of these foods is not only good for the health of our mouth, but also the entire body.
A balanced diet is the base of our health.
Waaw, the article is very productive to everyone especially my self.. I never knew that cheese is good for my teeth, i hate them but from today on i will start buying them..thank you! Betina, Namibia.
Well I’m 7 for 10. My teeth aren’t the best but People ask me how I do it all of the time..
For everyone out there.. This is really great advise!!
Thanks
Aug 18th, 2011 at 11:09 pm
[...] guard that toothbrush with your life. Also, in a pinch, you always have the option of finding a Chew Stick (cinnamon should be easy to find). Tips 1. Raw vegetables are great for keeping teeth healthy [...]