10 Most Healthy Foods for Teeth

There are foods that help keeping our teeth healthy. They not only keep but makes our teeth look and be better. This article is made to describe most healthy foods for teeth.

1. Healthy drink for teeth — Green tea

It contains polyphenols, antioxidant plant compounds that prevent plaque from adhering to your teeth and help reduce your chances of developing cavities and gum disease. Tea also has potential for reducing bad breath because it inhibits the growth of the bacteria that cause the odor. Many green teas also contain fluoride (from the leaves and the water it’s steeped in), which helps protect tooth enamel from decay and promotes healthy teeth.

2. Healthy drink and food for teeth — Milk and yogurt

Unsweetened yogurt and milk are good for your teeth. They have a low acidity. It means that the gradual wearing away of the teeth, also called dental erosion, is less. In addition they are low in sugar, that means less dental decay, too. Milk also is a good source of calcium, that keeps our teeth healthy. Calcium is the main component of teeth and bones, as we know.

3. Healthy food for teeth — Cheese

It is low carbohydrate and has a high calcium and phosphate content that provides important benefits for your healthy teeth. It helps balance your mouth’s pH, preserves and rebuilds tooth enamel, produces saliva, kills the bacteria that cause cavities and gum disease. Cheese contains calcium, too.

4. Healthy food for teeth — Fruits

Different fruits like apples, strawberries, citrus fruits, specially kiwis, contain a lot of vitamin C. It is considered the cement that holds all of your cells together, so just as it’s vital for your skin, it’s important for the health of your gum tissue. If you don’t get enough vitamin C, researches show that the collagen network in your gums can break down, making your gums tender and more susceptible to the bacteria that cause periodontal disease.

5. Healthy food for teeth — Vegetables

Pumpkin, carrots, sweet potato, broccoli are full of vitamin A. This vitamin is absolutely necessary for the formation of tooth enamel. Apart form that, crunchy vegetables cleanse and stimulate your gums, making them healthy.

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Comments

  1. Jilly says

    There’s a few studies that suggest many of the foods you’ve listed help with cancer prevention too. And I’m interested to read that carrots are good for your teeth, I knew they were good for your eyes but not your teeth. I used to think I’d be able to see in the dark if I ate a load of carrots and my parents did nothing to dissaude me. It was one way of getting me to eat my vegetables!

  2. says

    While many of these foods are, in a sense, healthy for our teeth and gums, it should be pointed out that, in another sense they can be harmful. Foods which contain sugars, or carbohydrates which convert to sugars, can feed any present pathogens responsible for tooth and gum decay. As a rule of thumb, it is a good idea to brush and irrigate after eating (even snacking)in order to clean the tooth surfaces as well as along and beneath the gum lines.

  3. says

    Congratulations on the article!!

    We could also say that the right combination of these foods is not only good for the health of our mouth, but also the entire body.

    A balanced diet is the base of our health.

  4. Betina says

    Waaw, the article is very productive to everyone especially my self.. I never knew that cheese is good for my teeth, i hate them but from today on i will start buying them..thank you! Betina, Namibia.

  5. says

    Well I’m 7 for 10. My teeth aren’t the best but People ask me how I do it all of the time..

    For everyone out there.. This is really great advise!!

    Thanks

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