If you do not pay special attention to your dental care routine, and you allow gingivitis to turn into something more complex such as gum disease, the treatment is much more complex and painful, and you might be exposed to the risk of losing teeth permanently.
Take note of the following tips which will help you prevent and cure gingivitis related problems:
Preventing Gingivitis: Brush your teeth for longer than regular
The American Dental Association says that people in general spend even less than 1 minute to brush their teeth, which is not good. People should remember the rule of 3- that is, brushing the teeth for three times per day,for approximately 3 minutes each time.
This is a rule especially important for patients with gingivitis. This way, you will spend 9 minutes in total per day on your oral health routine, but this is going to bring you huge benefits.
Preventing Gingivitis: Massage your gums and teeth during the day
Dental specialists say that brushing your teeth “dry” or without using any toothpaste is extremely beneficial for gum health. While you read your newspaper or watch your favorite TV show, you should make a habit of massaging your gums with your toothbrush. This will help increasing the blood flow to your gums and make them healthier and stronger.
Preventing Gingivitis: Always use a toothbrush with soft bristles
Using a toothbrush with very stiff bristles can easily damage the soft tissue within your mouth, and instead of healing you will make your gums bleed even more. Also you should not forget to brush/scrape your tongue to get rid of the harmful deposits and bacteria from your mouth, and also brush your palate with the soft bristles.
Preventing Gingivitis: Cleanse the pockets in your gums with an irrigator
Waterpik for instance can help you irrigate thoroughly the pockets within your gums, and this way you will get rid of all the harmful food particles, bacteria and debris that might reside there. The irrigator will cleanse properly your gums, the space in between your teeth, plus it also performs a gentle massage process to your gums to increase blood flow.
Preventing Gingivitis: Controlling plaque is important
Your mouth really needs to be tartar and plaque free if you want to maintain good oral health. For this, you should use a toothpaste for tartar control, which will not allow these harmful deposits to form.
Preventing Gingivitis: Baking soda + water
Mix baking soda and a few drops of water until you get a paste that you will use to brush your teeth twice a week. Baking soda helps scrubbing away all the debris from the gum line and from in between your teeth, and it also helps polishing and deodorizing your mouth.
Plaque deposits are also successfully scrubbed away with the help of baking soda.
Preventing Gingivitis: Rinse your mouth as often as possible
You probably can’t brush your teeth each time you consume a meal.However, you should rinse your mouth with clear water every time after eating. This will help clearing your mouth of all accumulated debris and food particles, so you can have a clean mouth all day long.
Don’t give bacteria a chance to develop- swish around with clean water often throughout the day.